Quarterly & 12-Week Goal Tracker Protocol
Cycle / Quarter: ______________________ · Target Lead Score: ≥85%Goal 1 · Primary Outcome (Lag Metric)
Goal 2 · Core Project / Skill (Lag Metric)
Goal 3 · Health / Finance (Lag Metric)
| Goal & 12-Week Milestone | Weekly Lead Indicator (Action) | W1 | W2 | W3 | W4 | W5 | W6 | W7 | W8 | W9 | W10 | W11 | W12 | % |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| G1.1 Ship v1 launch & onboarding flow | 4× 90 min deep-work blocks/wk | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ___% |
| G1.2 Acquire first 25 paying customers | 15 qualified outreach messages/wk | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ___% |
| G2.1 Publish 12 technical case studies | 1 draft + 1 edit session/wk | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ___% |
| G2.2 Complete analytics & speed audit | 2 hrs performance QA every Thu | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ___% |
| G3.1 Build 4-month emergency reserve | Auto-transfer 20% on payday | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ___% |
| G3.2 Complete 48 strength / run sessions | 4× 45 min training blocks/wk | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ___% |
| G4. | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ___% | |
| G5. | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ___% | |
| G6. | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ___% | |
| G7. | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ___% | |
| Weekly Lead Execution Score (%) | Target: ≥85% of weekly actions | __% | __% | __% | __% | __% | __% | __% | __% | __% | __% | __% | __% | ___% |
4-Week & 8-Week Mid-Cycle Checkpoint
If-Then Obstacle Plan (WOOP)If ________________, then I will ________________.
12-Week Retro (What shipped? What compounds next quarter?)